Showers over Windermere from Holbeck Lane near Troutbeck.

Feeling Down?

May 9, 2023

Feeling blue?  Don’t fight it.  Instead, feel your Feelings.  Don’t deny them.  Then commit to replacing them with a positive.  Fighting a feeling is tough and rarely works, many times we feel worse as we focus on the feeling, not on a solution.  Get mad and get over it.

  • When in fear, face it and commit to love.
  • When in tears, cry and commit to healing.
  • When unhappy, honour it and commit to joy.
  • When in conflict, own it and commit to peace.
  • When in pain, express it and commit to freedom.
  • When angry, identify it and commit to harmony.
  • When resentful, be honest and commit to forgiveness.
  • When hurting, nurse yourself and commit to laughter.
  • When down and out, rest up and commit to success.

Kia Kaha.


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