Feeling blue?  Don’t fight it.  Instead, feel your Feelings.  Don’t deny them.  Then commit to replacing them with a positive.  Fighting a feeling is tough and rarely works, many times we feel worse as we focus on the feeling, not on a solution.  Get mad and get over it.

• When in fear, face it and commit to love.
• When in tears, cry and commit to healing.
• When unhappy, honour it and commit to joy.
• When in conflict, own it and commit to peace.
• When in pain, express it and commit to freedom.
• When angry, identify it and commit to harmony.
• When resentful, be honest and commit to forgiveness.
• When hurting, nurse yourself and commit to laughter.
• When down and out, rest up and commit to success.

Kia Kaha.